Fueling Your Fitness: Nutrition for Workouts and Weight Management Workshop
Raintree Athletic Club 2555 S Shields St, Fort Collins, CO, United StatesJoin us for an informative and engaging workshop led by Registered Nurse and Nutrition Wellness Coach, Karen Kornick. This one-hour session will delve into the essentials of what to eat before and after your workouts to maximize performance and recovery. Additionally, we'll explore effective strategies for weight management, helping you achieve your fitness and health […]