Events

In this hands-on workshop, you’ll discover your personal sources of holiday stress and learn simple self-massage, mindfulness, and reflexology techniques for the hands, feet, and ears to ease tension. You’ll also explore how your body holds stress, practice these techniques on yourself, and create a personalized Holiday Wellness Plan with actionable goals. Leave feeling relaxed, […]

Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on clouds of calm and awaken your inner peace. Perfect for both seasoned yogis and curious newcomers, this is your ticket to a rejuvenating mini-vacation for […]

You're training every muscle, except the ones you can't see. Come learn if your pelvic floor is holding you back or helping you (don't worry, clothes stay on)! If you are having hip, low back or pelvic pain with workouts, leaking urine, or just want to learn more about how to support your pelvic floor, […]

Statistics show that 92% of Americans are not metabolically healthy. Are you one of these statistics? Find out with a comprehensive look at standard labs you get every year from your doctor and a few other easy access measurements. We will also discuss strategies to improve metabolic health (and maintain it through the holidays). Don’t […]

Get festive with puppy yoga with All Aboard Animal Rescue this holiday season! Stretch, laugh, and maybe even find your furry friend to bring home for Christmas! Half of the proceeds will go to All Aboard Animal Rescue to help animals in need. Location: Studio 1 SIGN UP

Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1 per minute for late pickups to be paid in cash at pickup. Movie: Mickey's Twice Upon a […]

Join us for a yin yoga and yoga nidra practice that will also include reflection, intention setting, and pranayama. You're invited to take this time to nurture, nourish, and restore body, mind, and spirit, so you feel renewed and rejuvenated for the year to come. *Open to members and non-members Location: Enlighten Studio SIGN UP

The club will be closing early at 3 pm today. We wish everyone a wonderful and happy holiday!

Kick off the New Year with a fun and focused 50-minute workshop where you’ll: - Set meaningful health and fitness goals - Create a personalized action plan - Learn simple, realistic nutrition and tracking strategies - Explore habit-building and accountability tools - Sample protein drinks, energy drinks, and wellness favorites - Start the year feeling […]

The club will be closing early at 3 pm today. We will reopen at 5 am tomorrow, January 1st, and have normal hours all day. We wish everyone a happy […]

Our annual New Year’s Eve 2-Hour BODYCOMBAT Challenge is back, and we’re kicking off 2026 with a knockout burst of energy! Join RAC instructors as they share a class of […]