The shower area in the men's locker room will be shut down so that we can replace the flooring. All male members are welcome to use the showers/locker rooms at ALIVE during this time. We appreciate your patience and apologize for any inconvenience.
42 events found.
Events
Calendar of Events
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Get ready to lift heavier with the launch of BODYPUMP HEAVY™, a tempo-based strength class designed to build lean muscle, boost performance, and dial in your technique. Experience expert coaching, powerful music, and an energized group atmosphere that turns serious lifting into an addictive experience. Location: Studio 1 |
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4 events,
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Join RAC cycling instructor, Greg, for some soulful tunes during your mixed conditioning cycling workout. Great for all fitness levels! Location: Cycling Studio
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Step onto the mat and into a world of calm, strength, and stretch with our Intro to Yoga class! Perfect for beginners, this session blends gentle poses, deep breathing, and mindful movement to ease tension and build confidence. You’ll leave feeling centered, a little taller, and ready to namasté your way through the day! Location: […]
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Unleash your inner warrior in BODYCOMBAT Technique! Learn the fundamentals of this high-energy, martial arts-inspired workout, where you'll master powerful moves and build confidence in a fun and supportive environment. Location: Studio 1 |
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2 events,
The shower area in the women's locker room will be shut down so that we can replace the flooring. All female members are welcome to use the showers/locker rooms at ALIVE during this time. We appreciate your patience and apologize for any inconvenience.
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Sign up for a free injury screen with the experts at Onward Physical Therapy and get personalized guidance to move, recover, and perform at your best. Spots are limited so reserve yours now! Location: Front lobby area SIGN UP |
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Join us for a free workshop, led by personal trainer Kelly, where she’ll break down research-based strategies to separate fact from fiction, explain what it really means to “lift heavy” (and how to start safely), explore Zone 2 cardio vs. higher-intensity conditioning, highlight the importance of plyometrics and recovery, and cover nutrition basics to support […] |
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4 events,
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Spartan DEKA is excited to introduce a new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and earn your DEKA STRONG mark in 2025! Sign up NOW! Limited spots available. Location: Basketball court SIGN UP
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This class breaks down the moves, positions, and principles of barre. You’ll learn proper form at a slower pace without props. The focus will be on form and muscle location during class. It’s a great class for beginners and seasoned barre enthusiasts looking to feel stronger and get more out of their workouts. Location: Studio […]
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Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on clouds of calm and awaken your inner peace. Perfect for both seasoned yogis and curious newcomers, this is your ticket to a rejuvenating mini-vacation for […] |
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1 event,
The pool area will be unavailable while we replace the flooring. All aquatics classes will be canceled for 2 weeks and the sauna, steam room, and hot tub will be closed for 1 week. Those amenities will tentatively re-open the week of March 16th while we finish the south end of the pool deck. We […] |
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2 events,
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Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11 yrs old to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1/per minute for late pickups to be paid in cash at pickup. Movie: Rescuer's Down Under |
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6 events,
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Join RAC cycling instructor, Greg, for some soulful tunes during your mixed conditioning cycling workout. Great for all fitness levels! Location: Cycling Studio
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Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored to you. Plus, you'll master cycling techniques like proper posture, smooth pedal strokes, and controlled resistance changes, helping you ride efficiently and power through every […]
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Discover the power of strength training in our BODYPUMP Technique class! This energizing and informative workshop teaches you the basics of barbell moves and technique, setting you up for success in building strength and confidence. Location: Studio 1 |
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5 events,
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Join RAC cycling instructor, Greg, for some soulful tunes during your mixed conditioning cycling workout. Great for all fitness levels! Location: Cycling Studio
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Step onto the mat and into a world of calm, strength, and stretch with our Intro to Yoga class! Perfect for beginners, this session blends gentle poses, deep breathing, and mindful movement to ease tension and build confidence. You’ll leave feeling centered, a little taller, and ready to namasté your way through the day! Location: […]
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Join the experts at Onward Physical Therapy for a free Low Back Pain Seminar and learn proven strategies to reduce pain, improve mobility, and prevent future flare-ups. Discover practical tips from experienced physical therapists who specialize in helping people move and feel better. Location: Studio 1 SIGN UP |
1 event,
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Stretch, flow, and get covered in puppy kisses! Puppy Yoga, with All Aboard Animal Rescue, is the perfect way to de-stress while playful pups turn your downward dog into a cuddle fest. Come for the yoga, stay for the snuggles—and maybe even find your new furry best friend! $25/person - Open to both members and […] |
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Every Thursday starting April 2nd, turn up the heat and the volume with Rock/Hip Hop Heated Yoga, a high-energy, heated class that fuses powerful movement with electrifying music. Each week, the vibe shifts: flow to the pulse of Hip Hop with Mary, then ignite your edge with Rock Yoga Flow with Jill. Expect dynamic, breath-driven […] |
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2 events,
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This class breaks down the moves, positions, and principles of barre. You’ll learn proper form at a slower pace without props. The focus will be on form and muscle location during class. It’s a great class for beginners and seasoned barre enthusiasts looking to feel stronger and get more out of their workouts. Location: Studio […]
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Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on clouds of calm and awaken your inner peace. Perfect for both seasoned yogis and curious newcomers, this is your ticket to a rejuvenating mini-vacation for […] |
0 events,
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