LYDIA PRIEN

INDUSTRY TRAINER

DEGREES & CERTIFICATIONS

• B.S. Health and Exercise Science – Colorado State University
• M.S. Health and Exercise Science – Concentration in Exercise Oncology – Colorado State University
• ACSM Exercise Physiologist
• Thrive Health Services- Cancer and Exercise Trainer
• NeuAbility – Certified Adaptive Rehabilitation Specialist
• CPR/AED & First Aid Certified

SPECIALTIES & AREAS OF EXPERTISE

• Training those living with or beyond a cancer diagnosis
• Rehabilitation
• General Fitness
• High Intensity Interval Training
• Strength and Conditioning
• Weight Lifting
• Aerobic Endurance Training

TRAINING PHILOSOPHY

I believe that it is a privilege we get to wake up every morning and move our bodies in the way that we do. I specialize in training cancer survivors but also train anyone looking to improve their overall physical strength and endurance. I believe that exercise is medicine and the more we move our bodies, the longer and more fulfilling life we will live. No matter what your goals are, I want to teach people how to become confident in working out and how to embrace feeling uncomfortable. It’s within our most uncomfortable moments that we see our greatest growth. I’m here to educate and push you to reach your goals, one step at a time!