SOFIA MENDOZA

INDUSTRY TRAINER

DEGREES & CERTIFICATIONS

AAAI/ISMA Personal Training Certification
200 hour RYT Yoga
• Integrative Health/Wellness Coaching

• CPR/AED & First Aid Certified

SPECIALTIES & AREAS OF EXPERTISE

• Flexibility/Mobility
• Yoga
• Meditation
Strength Training
• Balance
• Weight Loss/Weight Management
• Cycle/Moon Syncing

TRAINING PHILOSOPHY

View the body like yin and yang. We must learn to coexist in our minds and within our body, to view the mind and body in a sense of duality. To have one we must have the other, utilizing fitness to challenge and grow our connection to self. Incorporating a sense of balance within mind/body to lead a fulfilling experience in your everyday life. There is no time but now.
“Last year I abstained, this year I devour” – Margaret Atwood

Contact Me

Our Trainers

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Half Sessions

1 Session | $55
5 Pack | $225
10 Pack | $440

Full Sessions

1 Session | $70
5 Pack | $315
10 Pack | $600

Buddy Packs

1 Session | $50
4 Pack | $180
8 Pack | $340

(Prices Per Person)

 

Monthly Subscriptions Half Sessions

4 Sessions | $156
8 Pack | $312
12 Pack | $468

Monthly Subscriptions Full Sessions

4 Sessions | $212
8 Pack | $424
12 Pack | $636

CLICK HERE TO PURCHASE

Member Only Option

Get a Free Day Pass

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