SOFIA MENDOZA

INDUSTRY TRAINER

DEGREES & CERTIFICATIONS

• AAAI/ISMA Personal Training Certification
• 200 hour RYT Yoga
• Integrative Health/Wellness Coaching
• CPR/AED & First Aid Certified

SPECIALTIES & AREAS OF EXPERTISE

• Flexibility/Mobility
• Yoga
• Meditation
• Strength Training
• Balance
• Weight Loss/Weight Management
• Cycle/Moon Syncing

TRAINING PHILOSOPHY

View the body like yin and yang. We must learn to coexist in our minds and within our body, to view the mind and body in a sense of duality. To have one we must have the other, utilizing fitness to challenge and grow our connection to self. Incorporating a sense of balance within mind/body to lead a fulfilling experience in your everyday life. There is no time but now.
“Last year I abstained, this year I devour” – Margaret Atwood