Join RAC Personal trainer, Shelby, as she takes you through a heart-pumping workout. Then, enjoy a refreshing, and well-deserved beer after you’ve burned all those calories! This event is free and open to all!
Join us for this free clinic to learn things like scoring, rules, serving, positioning & strategy, and more! Experience an informational clinic for the first hour followed by competitive play to put your new skills to the test. Great for beginner to advanced levels. Location: Raintree Parking Lot SIGN UP HERE
Dive into the world of mind, body, & spirit of women's health. Tap into the importance of hormonal health, balance, and the emergence of cycle synching within the wellness field. Participants can expect to learn an intro of hormones, hormonal balancing, and cycle synching along with participating in a guided meditation, mindfulness/empowerment activity, and yoga […]
Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored to you. Plus, you'll master cycling techniques like proper posture, smooth pedal strokes, and controlled resistance changes, helping you ride efficiently and power through every […]
During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha. *Props and equipment will be provided Location: ALIVE by Raintree SIGN UP HERE
