Experience deep relaxation where you'll lie down and are guided through a meditation that brings awareness to different parts of the body. The practice helps release tension, calm the mind, and encourage a state of conscious rest, often leaving you feeling refreshed and rejuvenated. It’s like a guided journey into complete relaxation without the need […]
Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Breathwork offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. Location: Enlighten Studio SIGN UP HERE
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1per minute for late pickups to be paid in cash at pickup.
Relax and experience the benefits of Reiki firsthand. Channel healing energy through your instructor’s hands, aiming to promote a sense of peace, reduce stress, and support the body's natural healing processes. It's a serene and rejuvenating experience that encourages deep relaxation and a sense of well-being. Location: Enlighten Studio SIGN UP HERE
Join us for this free clinic to learn things like scoring, rules, serving, positioning & strategy, and more! Experience an informational clinic for the first hour followed by competitive play to put your new skills to the test. Great for beginner to advanced levels. Location: Raintree Parking Lot SIGN UP HERE
Dive into the world of mind, body, & spirit of women's health. Tap into the importance of hormonal health, balance, and the emergence of cycle synching within the wellness field. Participants can expect to learn an intro of hormones, hormonal balancing, and cycle synching along with participating in a guided meditation, mindfulness/empowerment activity, and yoga […]
Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored to you. Plus, you'll master cycling techniques like proper posture, smooth pedal strokes, and controlled resistance changes, helping you ride efficiently and power through every […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1per minute for late pickups to be paid in cash at pickup.
During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha. *Props and equipment will be provided Location: ALIVE by Raintree SIGN UP HERE
CYCLEMANIA is back!! Choose your own adventure on a bike! Four, 30-minute classes back to back. Come to one, two, three, or ALL four 30 min blocks! This event is free and open to all! We just ask for any size donation to give to a local charity. Experience fun instructors, live music, giveaways, and […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on clouds of calm and awaken your inner peace. Perfect for both seasoned yogis and curious newcomers, this is your ticket to a rejuvenating mini-vacation for […]
