Join RAC Personal trainer, Shelby, as she takes you through a heart-pumping workout. Then, enjoy a refreshing, and well-deserved beer after you’ve burned all those calories! This event is free and open to all!
Les Mills SPRINT is a high-intensity, low-impact cycling workout that packs a powerful punch in just 30 minutes. Expect to push your limits with short bursts of maximum effort, followed by brief recovery periods, all set to energizing music. It's fast, fierce, and designed to torch calories and build strength without the long grind! Location: […]
In only 30 minutes, build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Location: Studio 1
Build power, endurance, and overall fitness through a mix of weightlifting, bodyweight exercises, and cardio bursts. With a focus on functional movements, this class helps improve strength, balance, and agility while pushing you to new limits. Get ready to sweat, challenge your muscles, and leave feeling stronger and more energized! Location: Studio 1
Les Mills BODYPUMP is a barbell-based workout that targets every major muscle group with high-rep, low-weight exercises. Set to motivating music, this class helps build strength, tone muscles, and burn calories, all while improving endurance. It’s a fun and challenging way to feel stronger and more sculpted with every rep! Location: Studio 1
Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Breathwork offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. Location: Enlighten Studio SIGN UP HERE
