Join Nutritional Therapist, Lauren McTigue, founder of Half of Us Collective, for an empowering workshop on understanding and managing menstrual challenges, hormonal imbalances, and the transition into perimenopause. You’ll gain […]

Get ready for a wickedly fun Halloween dodgeball tournament where you'll face off in an epic battle of agility and strategy! Teams will dodge, dip, and dive in costume, aiming […]

Crank up the intensity at our Les Mills GRIT Launch—high-energy, heart-pumping workouts with all-new moves and music! Push your limits and see what you’re really capable of. Location: Studio 1

Join RAC massage therapist, Jillian, for an interactive workshop where you’ll learn self-massage techniques, pressure point therapy, and simple mobility exercises to relieve tension, speed recovery, and improve sleep. Designed […]

Step up your fitness game at our Les Mills BODYSTEP Launch—brand-new choreography, music that moves you, and a full-body cardio burn! Grab your friends and feel the energy together. Location: […]

Strengthen, stabilize, and feel the burn at our Les Mills CORE Launch—fresh moves, motivating music, and a killer core workout! Don’t miss your chance to build power from the center […]

Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on […]

Sign up for a free injury screen with the experts at Onward Physical Therapy and get personalized guidance to move, recover, and perform at your best. Spots are limited so […]

Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11 yrs. to the Treehouse Team to enjoy a movie with some pizza […]

Exciting news! We’ve added an extra DEKA class on Tuesdays from 6–7 am starting November 11th with our new trainer, Cornelius! It’s free and limited to 8 spots. More chances to […]

Twice a month, join RAC cycling instructor, Greg, for some soulful tunes during your mixed conditioning cycling workout. Great for all fitness levels! Location: Cycling Studio

Twice a month, join RAC cycling instructor, Greg, for some soulful tunes during your mixed conditioning cycling workout. Great for all fitness levels! Location: Cycling Studio