Dive into the world of mind, body, & spirit of women's health. Tap into the importance of hormonal health, balance, and the emergence of cycle synching within the wellness field. Participants can expect to learn an intro of hormones, hormonal balancing, and cycle synching along with participating in a guided meditation, mindfulness/empowerment activity, and yoga […]
Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored to you. Plus, you'll master cycling techniques like proper posture, smooth pedal strokes, and controlled resistance changes, helping you ride efficiently and power through every […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1per minute for late pickups to be paid in cash at pickup.
During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha. *Props and equipment will be provided Location: ALIVE by Raintree SIGN UP HERE
CYCLEMANIA is back!! Choose your own adventure on a bike! Four, 30-minute classes back to back. Come to one, two, three, or ALL four 30 min blocks! This event is free and open to all! We just ask for any size donation to give to a local charity. Experience fun instructors, live music, giveaways, and […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on clouds of calm and awaken your inner peace. Perfect for both seasoned yogis and curious newcomers, this is your ticket to a rejuvenating mini-vacation for […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Join us for an informative and engaging workshop led by Registered Nurse and Nutrition Wellness Coach, Karen Kornick. This one-hour session will delve into the essentials of what to eat before and after your workouts to maximize performance and recovery. Additionally, we'll explore effective strategies for weight management, helping you achieve your fitness and health […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1per minute for late pickups to be paid in cash at pickup. Movie: James and the Giant Peach
We're adding a 2nd meditation class to the mix! Join RAC instructor, Amanda, for 30 minutes on Wednesdays to relax your mind, relieve stress, and find your inner peace. Location: Enlighten Studio
Get ready to unleash your inner fighter at the BODYCOMBAT 100 launch, celebrating 25 years of adrenaline-pumping fitness! Join us for an electrifying session and then head to the RAC café for an epic get-together with drinks, snacks, and festive vibes. Everyone's welcome, and guests get to join the fun for free! Location: Studio 1
