Join RAC instructor, Sonja, for this special holiday 45-minute high energy class alternating strength and cardio movements in a circuit format. Come in your sweater and spandex and sweat!
The club will be closing CLOSED all day. We will re-open on 12/26 at 5 am. Happy Holidays!
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
The club will be closing early at 3 pm today. We wish everyone a happy 2025!
The club will be closing CLOSED all day. We will re-open on 12/26 at 5 am. Happy Holidays!
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on clouds of calm and awaken your inner peace. Perfect for both seasoned yogis and curious newcomers, this is your ticket to a rejuvenating mini-vacation for […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Every Tuesday starting January 7th, Experience a high-intensity, low-impact cycling workout that packs maximum results into just 30 minutes. Push your limits with sprints, power training, and explosive bursts, all set to electrifying music that keeps you motivated! Location: Cycling Studio
Every Wednesday starting January 8th, check out Beginner Pilates Equipment class. Experience a chance to use a variety of equipment in the studio in a guided setting, specifically for beginner students. This full-body workout increases strength and flexibility while improving posture, balance, breath, and muscle control. $25/members and $35/non-members (package rates available) Location: Roots Pilates […]
Join RAC instructor, personal trainer, and nurse/nutritionist Leah Novak, RN, BSN, NTM in in learning lifestyle-based strategies to better achieve and maintain women’s health from ages 35 and beyond. We will briefly discuss what perimenopause is and then teach nutrition concepts to support health during this time. Learn things like how to support health, nutritionally, […]
Discover the power of strength training in Intro to BODYPUMP! This energizing class teaches you the basics of barbell moves and technique, setting you up for success in building strength and confidence while grooving to motivating beats. Location: Studio 1
