Work with the experts from Onward Physical Therapy to learn things like how to assess shoulder mobility, specific exercises to improve mobility, and how to strengthen the upper body to […]
Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
The Monday BODYCOMBAT class with Sonja will be changing to a 45-minute express version. Location: Studio 1
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Discover the power of strength training in Intro to BODYPUMP! This energizing class teaches you the basics of barbell moves and technique, setting you up for success in building strength […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Grab your Valentine partner for an evening of fun and exploring partner yoga poses! Partners will learn to communicate, connect and explore boundaries using yoga poses...all while encouraging fun and […]
Unleash your inner warrior in Intro to BODYCOMBAT! Learn the fundamentals of this high-energy, martial arts-inspired workout, where you'll master powerful moves and build confidence in a fun and supportive […]
