Join RAC instructor, personal trainer, and nurse/nutritionist Leah Novak, RN, BSN, NTM in in learning lifestyle-based strategies to better achieve and maintain women’s health from ages 35 and beyond. We […]
Discover the power of strength training in Intro to BODYPUMP! This energizing class teaches you the basics of barbell moves and technique, setting you up for success in building strength […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]
Ready to challenge yourself? Join our Indoor Triathlon Challenge, where you'll cycle, swim, and conquer cardio classes all in one epic event! Not only will you try new workouts, but […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Get ready to burn and sculpt with Barre Power! Every Thursday starting January 16th, experience a workout that combines classic barre moves with powerful strength training to tone and define […]
Get pumped for our Les Mills Group Fitness Launch! Experience the latest and greatest workouts with all new music and choreography. Non-members welcome for FREE! Location: Studio 1 and the […]
Step onto the mat and into a world of calm, strength, and stretch with our Intro to Yoga class! Perfect for beginners, this session blends gentle poses, deep breathing, and […]
Learn to ride with confidence in Intro to Cycling, where we’ll cover everything from adjusting your bike for the perfect fit to mastering the basics of cadence and resistance. With […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Unleash your inner warrior in Intro to BODYCOMBAT! Learn the fundamentals of this high-energy, martial arts-inspired workout, where you'll master powerful moves and build confidence in a fun and supportive […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]
