Every Monday starting April 14th, experience Les Mills' latest 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert […]
Hop into the fun during our annual Easter Egg Hunt! Keep your eyes peeled around the club—hidden eggs mean surprise prizes for lucky members and guests. Will you find one?
This class is a fusion class that bridges barre with TRX and weight lifting to increase upper body strength, core engagement, and balance. We will utilize TRX straps, stability balls […]
Learn to ride with confidence in Intro to Cycling, where we’ll cover everything from adjusting your bike for the perfect fit to mastering the basics of cadence and resistance. With […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Step onto the mat and into a world of calm, strength, and stretch with our Intro to Yoga class! Perfect for beginners, this session blends gentle poses, deep breathing, and […]
Stretch, flow, and get covered in puppy kisses! Puppy Yoga, with All Aboard Animal Rescue, is the perfect way to de-stress while playful pups turn your downward dog into a […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]
