Dive into the world of mind, body, & spirit of women's health. Tap into the importance of hormonal health, balance, and the emergence of cycle synching within the wellness field. Participants can expect to learn an intro of hormones, hormonal balancing, and cycle synching along with participating in a guided meditation, mindfulness/empowerment activity, and yoga […]
Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored to you. Plus, you'll master cycling techniques like proper posture, smooth pedal strokes, and controlled resistance changes, helping you ride efficiently and power through every […]
During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha. *Props and equipment will be provided Location: ALIVE by Raintree SIGN UP HERE
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Join us for an informative and engaging workshop led by Registered Nurse and Nutrition Wellness Coach, Karen Kornick. This one-hour session will delve into the essentials of what to eat before and after your workouts to maximize performance and recovery. Additionally, we'll explore effective strategies for weight management, helping you achieve your fitness and health […]
We're adding a 2nd meditation class to the mix! Join RAC instructor, Amanda, for 30 minutes on Wednesdays to relax your mind, relieve stress, and find your inner peace. Location: […]
Dive in to barre technique and gain a better understanding of proper alignment and important principles in class that will help you deepen your practice for an even better workout. […]
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored […]
Get ready to unleash some fun at our Puppy Prom Fundraiser! Join us for a tail-wagging evening filled with adorable pups (and people) dressed to the nines, while we raise […]
During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha. All equipment and props will […]
