During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha. All equipment and props will be provided. Location: ALIVE by Raintree SIGN UP HERE
Get ready for a wickedly fun Halloween dodgeball tournament where you'll face off in an epic battle of agility and strategy! Teams will dodge, dip, and dive in costume, aiming to outlast the spooky competition. It's the ultimate showdown where only the bravest (and quickest) survive! Location: Basketball court SIGN UP HERE
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on clouds of calm and awaken your inner peace. Perfect for both seasoned yogis and curious newcomers, this is your ticket to a rejuvenating mini-vacation for […]
Get ready to sweat, strengthen, and sculpt! This dynamic workout combines ballet-inspired moves with high-energy conditioning to boost your endurance, tone every muscle, and keep you coming back for more. Join Jill every Monday morning starting November 4th for a powerful blend of grace and grit—perfect for all fitness levels! Location: Studio 2
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Learn lifestyle-based strategies with RAC instructor and certified RN, BSN, and NTM, Leah Novak to help navigate the journey, such as education on gut health and detox recommendations for nutrition, exercise, sleep, and stress mitigation. Location: Enlighten Studio SIGN UP HERE
Paint your beautiful face & body (body paint provided!), set up your yoga mat, and connect with new and existing friends. Enjoy a fun and energetic yoga class - GLOW while you FLOW. Location: Studio 1 SIGN UP HERE
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1per minute for late pickups to be paid in cash at pickup. Movie: Muppets Haunted Mansion
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party on wheels while still delivering an intense, calorie-burning workout! Location: Cycling Studio
Our Beginner Pickleball Clinic is designed to introduce new players to the game, focusing on the basics of rules, technique, and strategy in a fun and supportive environment. Whether you're completely new or looking to refresh your skills, this clinic will help you build confidence and get started on the court! *MAX ATTENDANCE: 12 Location: […]
