Get ready to sculpt and tone in just 45 minutes with targeted strength training for a full-body burn that’ll leave you feeling strong and fabulous. Perfect for those who want […]

Les Mills SPRINT is a high-intensity, low-impact cycling workout that packs a powerful punch in just 30 minutes. Expect to push your limits with short bursts of maximum effort, followed […]

In only 30 minutes, build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Location: Studio […]

Build power, endurance, and overall fitness through a mix of weightlifting, bodyweight exercises, and cardio bursts. With a focus on functional movements, this class helps improve strength, balance, and agility […]

Les Mills BODYPUMP is a barbell-based workout that targets every major muscle group with high-rep, low-weight exercises. Set to motivating music, this class helps build strength, tone muscles, and burn […]

We're STOKED to bring back the 9/11 Fire Truck Pull with an exciting twist this year—a Combine Competition! Join us on Saturday, September 7th at 11 am, if you're up […]

Experience deep relaxation where you'll lie down and are guided through a meditation that brings awareness to different parts of the body. The practice helps release tension, calm the mind, […]

Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Breathwork offers many of the same […]

Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]

Relax and experience the benefits of Reiki firsthand. Channel healing energy through your instructor’s hands, aiming to promote a sense of peace, reduce stress, and support the body's natural healing […]