Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and […]
Join us for a yin yoga and yoga nidra practice that will also include reflection, intention setting, and pranayama. You're invited to take this time to nurture, nourish, and restore […]
The club will be closing early at 3 pm today. We wish everyone a wonderful and happy holiday!
Join RAC instructor, Sonja, for this special holiday 45-minute high energy class alternating strength and cardio movements in a circuit format. Come in your sweater and spandex and sweat!
The club will be closing CLOSED all day. We will re-open on 12/26 at 5 am. Happy Holidays!
Themed cycling classes are a fun way to mix up your workout by pairing high-energy rides with great music. These sessions boost motivation and make exercise feel like a party […]
The club will be closing early at 3 pm today. We wish everyone a happy 2025!
The club will be closing CLOSED all day. We will re-open on 12/26 at 5 am. Happy Holidays!
Every Tuesday starting January 7th, Experience a high-intensity, low-impact cycling workout that packs maximum results into just 30 minutes. Push your limits with sprints, power training, and explosive bursts, all set to electrifying music that keeps you motivated! Location: Cycling Studio
Join RAC instructor, personal trainer, and nurse/nutritionist Leah Novak, RN, BSN, NTM in in learning lifestyle-based strategies to better achieve and maintain women’s health from ages 35 and beyond. We will briefly discuss what perimenopause is and then teach nutrition concepts to support health during this time. Learn things like how to support health, nutritionally, […]
