Step into Yoga Nidra, where blissful relaxation meets dreamy exploration! Lay back and let the gentle guidance transport you to a realm of serene stillness, where you can float on clouds of calm and awaken your inner peace. Perfect for both seasoned yogis and curious newcomers, this is your ticket to a rejuvenating mini-vacation for […]

Sign up for a free injury screen with the experts at Onward Physical Therapy and get personalized guidance to move, recover, and perform at your best. Spots are limited so reserve yours now! Location: Front lobby area SIGN UP

Exciting news! We’ve added an additional DEKA class on Mondays from 4-5 pm starting January 5th with RAC personal trainer, Kelly! It’s free and limited to 8 spots. More chances to build strength, endurance, and crush your goals! Great for all fitness levels, including beginners! Sign up through the RAC app! Location: Small Group Training […]

Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11 yrs. to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1 per minute for late pickups to be paid in cash at pickup. Movie: Ratatouille

Take advantage of free health screens with Square ONE Health, available in quick 10-minute increments. It’s an easy, no-pressure way to check in on your health and get personalized insights on your schedule. No sign up required. Just stop on by! Location: Front lobby area

Bust nutrition myths and build better habits at our FREE Nutrition Workshop with RAC personal trainer, Lindsey, designed to help you make confident, realistic food choices that fit your lifestyle. No fad diets, just practical tools, clear guidance, a take-home printout, and a healthy recipe to help you start the year feeling your best! Location: […]

Join Onward Physical Therapy for a free Pelvic Floor Workshop, where you’ll learn how pelvic floor health impacts strength, stability, and everyday movement. This informative session offers practical tips and expert guidance in a supportive, approachable setting. Location: Enlighten Studio SIGN UP HERE

Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11 yrs. to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1 per minute for late pickups to be paid in cash at pickup. Movie: Beauty and the […]

Learn simple, science-backed strategies for staying strong, mobile, and energized as you age. Walk away with practical tools you can start using right away to support a healthier future. This workshop is free to all! Location: Studio A at ALIVE SIGN UP HERE