Les Mills SPRINT is a high-intensity, low-impact cycling workout that packs a powerful punch in just 30 minutes. Expect to push your limits with short bursts of maximum effort, followed by brief recovery periods, all set to energizing music. It's fast, fierce, and designed to torch calories and build strength without the long grind! Location: […]
In only 30 minutes, build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Location: Studio 1
Build power, endurance, and overall fitness through a mix of weightlifting, bodyweight exercises, and cardio bursts. With a focus on functional movements, this class helps improve strength, balance, and agility while pushing you to new limits. Get ready to sweat, challenge your muscles, and leave feeling stronger and more energized! Location: Studio 1
Les Mills BODYPUMP is a barbell-based workout that targets every major muscle group with high-rep, low-weight exercises. Set to motivating music, this class helps build strength, tone muscles, and burn calories, all while improving endurance. It’s a fun and challenging way to feel stronger and more sculpted with every rep! Location: Studio 1
We're STOKED to bring back the 9/11 Fire Truck Pull with an exciting twist this year—a Combine Competition! Join us on Saturday, September 7th at 11 am, if you're up for the challenge of tackling a series of intense workouts, combining strength, agility, and speed! We will also be grilling out some delicious snacks (burgers […]
Experience deep relaxation where you'll lie down and are guided through a meditation that brings awareness to different parts of the body. The practice helps release tension, calm the mind, and encourage a state of conscious rest, often leaving you feeling refreshed and rejuvenated. It’s like a guided journey into complete relaxation without the need […]
Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Breathwork offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. Location: Enlighten Studio SIGN UP HERE
Need some time out on the town, or to yourself? 5-8 PM bring in your kids ages 1-11yrs. to the Treehouse Team to enjoy a movie with some pizza and juice! Call 970-490-1300 to book! Pre-booking required. $1per minute for late pickups to be paid in cash at pickup.
Relax and experience the benefits of Reiki firsthand. Channel healing energy through your instructor’s hands, aiming to promote a sense of peace, reduce stress, and support the body's natural healing processes. It's a serene and rejuvenating experience that encourages deep relaxation and a sense of well-being. Location: Enlighten Studio SIGN UP HERE
Join us for this free clinic to learn things like scoring, rules, serving, positioning & strategy, and more! Experience an informational clinic for the first hour followed by competitive play to put your new skills to the test. Great for beginner to advanced levels. Location: Raintree Parking Lot SIGN UP HERE
Dive into the world of mind, body, & spirit of women's health. Tap into the importance of hormonal health, balance, and the emergence of cycle synching within the wellness field. Participants can expect to learn an intro of hormones, hormonal balancing, and cycle synching along with participating in a guided meditation, mindfulness/empowerment activity, and yoga […]
Learn the essentials of bike setup for a smooth, comfortable ride. We'll guide you through adjusting the saddle height, handlebar position, and pedal straps, ensuring your bike is perfectly tailored to you. Plus, you'll master cycling techniques like proper posture, smooth pedal strokes, and controlled resistance changes, helping you ride efficiently and power through every […]
